Fun movement activities, dance workouts & wiggle challenges designed to keep your little ones active, healthy, and happy every day!
Get Moving
Every activity is designed to be screen-free, parent-friendly, and packed with Wiggle Pop™ energy!
Follow-along dance routines set to Wiggle Pop™ music — burn energy while having a blast!
Easy yoga-inspired stretches to build flexibility and body awareness for little ones.
Timed running games and obstacle-style challenges to boost speed and coordination.
Jumping jacks, hop scotch patterns, and bounce games that strengthen legs and improve balance.
Clap, stomp, and tap to the beat — build rhythm and coordination through music-led movement.
Throwing, catching and aiming games that sharpen motor skills and hand-eye coordination.
Weekly Challenge
Tick off each day's activity — complete all 7 to earn your Wiggle Champion badge!
Parent Tips
Children need at least 30 minutes of active play every day to support healthy development.
Pair movement with nutritious snacks like fruit, veggies, and water to keep energy levels up.
Good sleep is just as important as exercise — kids aged 3–12 need 9–12 hours each night.
Encourage kids to drink water before, during, and after physical activity to stay safe and energized.
Grab your favourite Wiggle Pop™ toy and get moving — every wiggle counts toward a healthier, happier you!